Crispy Panko Fish Recipe
Ingredients :
3 lbs white fish (cod or halibut)1 cup panko bread crumbs1 cup flour1 cup parmesan cheese1 tsp salt (adjust to taste)1 tsp ground black pepper (adjust to taste)1/4 cup milk1 eggoil (for frying )
Pan-Fried Fish and Teriyaki Veggies with Rice
Ingredients :
1 1/2 cups basmati rice2 1/4 cups water1 tablespoon olive oil2 carrots1 head broccoli1 sweet Palermo capsicum1 1/2 cups frozen peas, defrosted3–4 tablespoons teriyaki sauce2 tablespoons water450g fish fillets1 tablespoon olive oil1 tablespoon toasted sesame seeds1 lemon, cut into wedges (optional, adults)
Ginger Chicken With Peanuts
Ingredients :
2 tablespoons soy sauce2 tablespoons sake1 tablespoon chicken seasoning1 teaspoon chilli saucea few dashes of salt and pepper250 grams chicken breast, cut in 1cm cubes1 small bowl frozen vegetables1 tablespoon flour2/3 cup water1/2 cup salted, roasted peanuts1 tablespoon soy sauce1 teaspoon minced or finely chopped fresh ginger1 tablespoon finely chopped Japanese pickled ginger2 tablespoons oil
Crock Pot Banh Mi Bowls
Ingredients :
1 c. brown rice (NOT Minute rice)1 Tbsp. soy sauce1 Tbsp. fish sauce1 tsp. grated ginger2 tsp. garlic (diced)1 Tbsp. sesame oil1 1/4 c. chicken or beef broth1 1/2 lb pork roast1/2 c. rice vinegar1/3 c. water1 1/2 c. cucumbers (thinly sliced)1 c. carrots (thinly sliced)1/2 c. radishes (thinly sliced)2 Tbsp. sriracha2 Tbsp. mayonnaise3/4 c. non-fat plain Greek yogurt1 jalapeno (thinly sliced)3/4 c. cilantro (chopped.)1 lime (cut into wedges)
Fish Patties
Ingredients :
4–5 large potatoes1 can Gefen Tuna, drained2–3 tablespoons Gefen Mayonnaisepinch of salt, plus additional to tastepinch of pepper, plus additional to taste2 eggs1 cup Gefen Canola Oil, for fryingchopped cilantro, to garnish
Fish Fingers with Baby Roasties and Lemon Mayo
Ingredients :
600g baby potatoes, scrubbed and diced 3cm450g fish fillets½ cup GF flour¼ teaspoon salt1 egg3 tablespoons milk1 cup panko breadcrumbs½ telegraph cucumber, cut in half lengthways and thinly sliced1 capsicum, thinly sliced½ bag mesclun2 teaspoons extra-virgin olive oil2 teaspoons GF vinegar (e.g. red wine, white wine)¼- cup GF mayonnaiseJuice of ½-1 lemon
Chicken Ramen Recipe
Ingredients :
4 cups chicken stock (homemade or store bought)1/2 tsp fish sauce1 tsp oyster sauce1/2 tsp sesame oil1 tsp garlic (grated)1 tsp ginger (grated)1 package ramen noodles4 baby bok choy1/2 lb mushrooms1/4 cup bean sprouts1/4 cup mixed sprouts4 radishes (sliced)2 green onion (sliced)4 soft boiled eggs (or ramen eggs)
Flounder with Baked Panko Crust and Poached Eggs
Ingredients :
2 Flounder fillets1/4 cup milk or cream1/2 cup panko crumbszest of 1/2 lemon1/2+ teaspoons thyme1/4 cup grated parmesan cheese1+ tablespoons butter2 eggs