Recipe: "Low-Rent" Tuna Poke Bowl
Ingredients :
2 teaspoons low-sodium soy sauce (or 1 teaspoon tamari, if gluten-free)1 teaspoon sesame oil2 tablespoon orange juice2 5-ounce cans tuna in brine, drained1 cup cooked rice or other grain, cooled1/4 medium avocado, cubed1 tablespoon sesame seeds
Sesame Crusted Seared Tuna
Ingredients :
1 tuna steak1 tablespoon tamari1 tablespoon honey1 teaspoon sesame oil¼ tsp ground gingerwhite sesame seeds1 tsp canola oil
Tuna Poke Bowl Recipe
Ingredients :
8 ounces raw tuna4 cups cooked rice¼ red onion (sliced and lightly marinated in vinegar and salt)1 scallion (thinly sliced - white and light green part only)¼ sheet nori (sliced into 1/4 inch strips)1 teaspoon toasted sesame seeds½ cucumber (seeds removed, sliced into 1/4 inch strips and lightly marinated in vinegar and salt)½ teaspoon toasted sesame oil1 teaspoon Japanese soy sauce¼ teaspoon salt (to taste)½ tablespoon oyster sauce1 tablespoon pickled chili1 tablespoon fresh ginger (minced)2 tablespoons pickled ginger (optional garnish)2 teaspoons wasabi paste (optional garnish)
Miso Honey Glazed Fish
Ingredients :
2 tablespoons white miso2 tablespoons honey4 (6-ounce) black cod or halibut fillets, 3/4- to 1-inch thick
Watermelon Tuna Vegan Sushi Poke Bowls
Ingredients :
4 cups cubed seedless watermelon (1-inch cubes)2 1/2 tablespoons tamari sauce (or coconut aminos)1 1/2 tablespoons rice vinegar1 tablespoon sriracha (or more to taste)1/2 tablespoon toasted sesame oil1 sheet nori (dried seaweed, finely chopped)1 clove garlic (crushed)1 inch piece fresh ginger (peeled and grated)1/2 tablespoon sesame seeds2 cups steamed jasmine rice (or brown rice or quinoa (see Notes))1 cup shaved carrot (optional)1 scallion (thinly sliced)1/2 teaspoon sesame seeds2 lime wedges
Easy Veggie Ramen
Ingredients :
1 Tablespoon Vegetable Oil¼ cups Sliced Yellow Or White Onion1 whole Carrot, Sliced Thin On An Angle2 cups Water1-½ Tablespoon Fish Sauce1 Tablespoon Soy Sauce1 package (3 Oz. Package) Ramen Noodles½ cups Shredded Napa Cabbage¼ cups Left Over Chicken, Beef, Or Pork, Thinly Sliced (OPTIONAL)1 whole Scallion, Chopped1 pinch Fresh Herbs Like Basil, Thai Basil, Or Cilantro1 whole Thai Bird Chili (or Sriracha Sauce)
Kimchi Stew
Ingredients :
2 tablespoons sesame oil1 onion (sliced thinly)3 garlic cloves (minced)1 cup kimchi (chopped (+juices))1 teaspoon sugar2 ½ cups dashi or fish stock2 tablespoons soy sauce1 tablespoon red chili flakes1 canned tuna (drained)½ pound tofu block (cut in thick slices)1 green onion (chili pepper optional, for garnish)
Home-Style Chicken Ramen
Ingredients :
5 lb. chicken bones (backs, wings, and legs)1 medium white onion, peeled1⁄2 head green cabbage (1 pound 7 oz.)1 1-inch piece fresh ginger, peeled1 medium carrot, peeled3 dried shiitake mushrooms (1/4 oz.)1 4-inch square of dried kelp (kombu)4 oz. bonito flakes (about 7 cups)8 oz. soy sauce5 oz. mirin